Welcome to Tone Haus
Not your average gym.
It’s a sanctuary for those ready to step away from extremes and into a wellness space that supports the whole you.
Now is the perfect time to join and make your move.
Whether you're a seasoned gym-goer or taking your very first step, we’re here to meet you where you’re at—with personalised classes, expert coaching, and a vibe that makes you feel at home from day one.
Class Descriptions
Join Now.
Start Next Week.
Our community is growing and we’d love for you to be part of it from day one.
Join online in minutes or book a visit to tour the studio with Suze.
Community Open Day: Saturday 7th June – come see the space, meet the team, and get a taste of what makes Tone Haus so special.
Your new wellness home is ready. Are you?
Timetable
Book A Class
A Calm, Inclusive Studio Space Designed With Intention.
Supportive programming including HIIT, LIIT, yoga, Partner Workouts, Run Club and more.
Lifestyle and nutrition coaching available to help you feel good, inside and out.
A community that celebrates progress, not perfection.
Memberships
No contracts. No pressure. All progress.
Train in a way that feels good.
We’ll take care of the rest.
Pricing That Moves With You
At Tone Haus, we believe wellness should work with your life, not the other way around. That’s why our pricing is designed to be flexible, accessible, and full of value—no lock-ins, no pressure, just real support at every stage of your journey.
Whether you're here for consistency, variety, or just dipping your toes in, there’s an option that fits.
-
Great if you’re building rhythm or prefer to focus on one movement style.
3 x XFIT Classes – $45/week
3 x Yoga Classes – $45/week
Any 3 Classes (mix & match) – $45/week
-
Come as often as you like—train hard, recover well, stay balanced.
Unlimited Classes – $55/week
FIFO (Fly-In Fly-Out) – $32/week (flexible access for non-locals)
FDE Add-On (Any 3 classes/week) – $45/week
-
Prefer no weekly commitment? We've got you.
10-Class Pass – $150 (use anytime)
NEW HERE ?
Welcome Trial Week – Unlimited Classes for $30
Your first week, your way. Try everything, meet the crew, feel the vibe.
Meet The Team
-
Suze Adams – Head Coach & Founder
Suze is the heart behind Tone Haus—and the coach who’ll support you fiercely while always keeping it real.
With 20+ years in the wellness industry as a personal trainer, nutritionist, yoga teacher, and therapist, Suze brings a rare mix of knowledge, lived experience, and deep intuition. She’s trained hard, burned out harder, and come full circle to create a space that prioritises balance over burnout.
Her coaching style? Compassionate but firm. Focused but flexible. Suze meets you where you're at—and helps you build a version of strength that actually fits your life.
This isn’t about punishment or perfection. It’s about showing up, tuning in, and remembering you’re allowed to take up space.
-
Coach Jake Flynn – Athlete Performance Coach
Jake brings serious performance knowledge without the ego. With a background in sports science, exercise health, and biomechanics (UWA & ECU), he works with athletes of all levels to improve their swim, bike, and run through technical coaching and data-led feedback.
His approach is all about the details that make a difference—pacing, fuelling, recovery, mindset—and finding that sweet spot where performance and real life can co-exist.
Whether you're chasing a PB or just starting your training journey, Jake keeps it holistic, grounded, and most of all, enjoyable.
-
Jess Kreutz – Yoga Coach
Jess brings the sunshine—literally and energetically. A lifelong mover, ocean-lover, and natural motivator, Jess leads our yoga classes with a signature mix of strength, softness, and soulful intention.
Whether she’s flowing through breath-led sequences or grounding her class in mindful movement, Jess creates a space that feels empowering, inclusive, and warm (just like her).
She believes movement is about so much more than the physical—it’s about feeling good, reconnecting with your body, and showing up as you are.
Come for the calm, stay for the kindness (and the killer playlists).
Nutrition Coaching with Suze – Fuel your body with intention. Our personalised nutrition support helps you increase energy, improve performance, and feel amazing—without restriction. It's all about making sustainable choices that align with your goals and lifestyle.
Lifestyle Counselling with Suze – Rewire the habits that hold you back. Through personalised coaching, we help you understand your behaviours, shift your mindset, and create meaningful, lasting change. Expect support, clarity, and a lifestyle that works for you.
Looking For A Little Extra Support?
Let’s Connect
We’re not here to prescribe a one-size-fits-all solution. We’re here to listen—to your story, your goals, your challenges—and work with you to create a path that feels right.
Our approach is personal, thoughtful, and tailored to you. Whether you're looking for support, clarity, or a fresh start, we’re here to guide, empower, and walk alongside you.
