Yoga – A balanced blend of strength, flexibility, and mindfulness. This class helps you connect your body and breath, build core strength, and increase mobility—no experience required, just a desire to feel better and move freely. Yoga is a beautiful complement to activities outside of Tone Haus, enhancing your overall fitness and well-being.

What should we know about the services you provide? Better descriptions result in XFIT – A high-intensity functional training style tailored to your individual strengths and capabilities. Every movement is designed to challenge you safely and effectively, no matter your fitness level.

LIIT – Low-Intensity, high-reward. Strength training is designed for everyone—especially those who prefer to move with intention. Build muscle, master your form, and gain confidence in a calm, empowering space.

Nutrition Coaching – Unlock your full potential with personalised nutrition guidance. Whether you’re looking to boost energy, improve performance, or optimise body composition, Tone Haus Nutrition Coaching helps you make informed, sustainable choices. Tailored to your lifestyle and goals, it’s all about fuelling your body for success—inside and outside the gym.

Transform your mindset and habits with personalised lifestyle counselling. Learn to identify the triggers behind your behavioors and develop sustainable strategies to move forward. Focused on setting achievable goals, overcoming obstacles, and creating lasting change, this service helps you balance stress, improve mental well-being, and align your actions with your aspirations. Build a lifestyle that supports your physical, emotional, and personal growth.